Online Coaching for Women · English & Español

Train smarter. Become stronger. For good.

You're not too busy. You've just never had a programme built around your real life — until now. Online personal training that works with who you actually are.

Book a free discovery call See how it works
✦ Level 3 Certified Personal Trainer
✦ HND in Fitness, Health & Exercise
✦ CPD: Female Specific Fitness
✦ Verified on Bark.com
✦ Bilingual EN / ES

My story

I started where you are now

Growing up, I struggled with my confidence and my relationship with my body. Working with my first personal trainer changed everything — not because I suddenly looked different, but because I started feeling powerful in my own body for the first time.

That moment set the course for everything. I retrained, qualified, and built a coaching approach around one truth: sustainable fitness has to fit your real life, or it won't last.

Now I coach women exclusively — online, bilingual, and without any of the diet-culture noise.

✓ Level 3 PT Certification
✓ HND in Fitness, Health & Exercise (Aberdeen)
✓ CPD: Female Specific Fitness
✓ Coaches women in English and Spanish
10+
Years of personal training experience — from feeling lost myself to building a coaching identity rooted in real, lasting transformation.
2
Languages — English and Spanish — so you're coached in the words that feel most like you.

How we work together

Coaching built around your life, not the other way round

01

1-to-1 Online Coaching

A fully personalised programme built around your goals, schedule, and lifestyle. Weekly check-ins, form feedback, and a coach in your corner every step of the way.

Apply now →
02

Total Body Tone — Home Edition

Anna's personal workout programme as a downloadable PDF guide. Built for home training with dumbbells and resistance bands. Progressive across 3 phases, 12 weeks — designed for real muscle building and body recomposition.

Get the guide →
03

Total Body Tone — Gym Edition

The gym companion guide. Barbells, cables, machines — a full 12-week progressive programme for women who train in the gym and want to build serious muscle and reshape their body.

Get the guide →
04

Nutrition Guidance

No diet culture. No restriction. Real, practical nutrition support that works alongside your training — fuelling your body to perform, recover, and feel genuinely good.

Learn more →
—

Not sure where to start?

Send Anna a message. A free 20-minute discovery call is the best way to figure out which option is right for you — your goals, your equipment, your schedule. No pressure, no hard sell.

Book a free call →

Ways to train together · Formas de entrenar

Choose the amount of support you want

Every option is built on the same method: strength and body recomposition without shrinking yourself, and without the diet-culture noise. What changes from one to the next is simply how close I am to you as you train.

Start here

The Free Guide
La guía gratuita

A short guide to training for strength and shape without eating less and less. The exact place I point every woman who is starting out.

Free Get the free guide →
01
Most popular
Monthly Membership
La membresía mensual
£29/ month
  • Monthly progressive programming, home or gym
  • A live monthly coaching and myth-busting session
  • Email access to ask questions any time
  • Form pointers when you need them
Guided, self-paced
Get started →
02
Semi-personal
Guided Coaching
El coaching guiado
£119/ month
  • Programming built around your goals and your kit
  • Weekly check-ins that keep you honest
  • Video form review
  • Nutrition guidance and tracking via the app
  • Start whenever you're ready, no waiting for a cohort
High, individually coached
Apply now →
03
Limited spaces
1-to-1 Coaching
Coaching individual
£240/ month
  • Fully bespoke programming, adjusted as you go
  • Nutrition guidance without the restriction
  • Video form analysis
  • One live 60-minute workout session via video call
Dedicated, one to one
Apply now →

Prefer to go solo

Total Body Tone guides

My personal programme, progressive across 3 phases and 12 weeks. Home Edition for dumbbells and bands, or Gym Edition for the full gym floor. One-off, and yours for good.

From £34 Get the guides →

Rolling monthly plans. Cancel any time. Coached in English or Spanish. Prices in GBP.

Client results

Real women. Real change.

★★★★★

"I love working with Anna! She really takes the time to explain how my body works and helps me understand what I'm doing and why. She's incredibly attentive, always checking in and making sure I'm progressing and feeling good. I used to go to the gym, but training with her has made such a difference. 100% recommended!"

Sofia

★★★★★

"When working with her she always encouraged me to push myself and maintain healthy habits! I really enjoy the structure of her workouts — I really feel it works out every aspect of the chosen area. Also very understanding in terms of life getting in the way. Can't go wrong with Anna."

Vanessa

★★★★★

"Las técnicas implementadas en el workout me han ayudado a tener mejor rendimiento a la hora de realizar mi rutina. Ya he podido notar cambios en mi resistencia física. Con la ayuda y asesoría de Anna sé que lo lograré. ¡Estoy muy agradecida, es la mejor!"

Wass

Ready to become the strongest version of yourself?

No quick fixes. No guilt trips. Just a programme that fits your real life — and a coach who's with you every rep of the way.

Send Anna a message